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The Lakota elder passed his vision on to his people. Now, the Sioux use the dreamcatchers as the web of their life. Traditionally, it is hung above their beds or in their homes to sift their dreams and visions. Good

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through